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This is a Vegetarian product. Pecans are rich in protein, adding bulk to your meals that will prevent you from getting hungry shortly after eating. Pecans are rich in magnesium which is known for its anti-inflammatory benefits. Pecans make an excellent snack that provides an excellent source of dietary fiber, protein, and antioxidants. Can be used in baking, making pies, in trail mixes, as a healthy snack.