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Region Code 0: Can be played anywhere in the world Workout Level: Intermediate (Level 2 of 5) Number of Exercises: 24 exercises, Workout Time: 53 min, DVD Length: 93 min Equipment Required: Mat and Mini Stability Ball Large Achieve results and engage in Mindful Movement
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Region Code 0: Can be played anywhere in the world Workout Level: Intermediate (Level 2 of 5) Number of Exercises: 24 exercises, Workout Time: 53 min, DVD Length: 93 min Equipment Required: Mat and Mini Stability Ball Large Achieve results and engage in Mindful Movement