metaFox Mindfulness Cards Set 'Mindful Moments' by becoming 55 Self Care with Daily Affirmations and Meditation Activities Affirmation Mindful Exercises for Stress Relief

Three Categories for Mindfulness - These 55 mindful cards are divided into 'Exercises', 'Habits', and 'Affirmations' to help you be in the present moment. Use them as daily meditation cards, positive affirmations cards, or as anxiety relief items. Fun Daily Exercises - Have a break in the middle of your day and use these motivational cards for practicing mindfulness. Commit to a consistent practice with the collection of prompts and routines you can do on a regular basis. Encouraging Positive Affirmations - We know the importance of talking kindly to ourselves so we included daily affirmation cards in the set! Go through the self affirmation cards category and repeat these gentle reminders to yourself. Perfect Mindfulness Gifts - Give the gift of relaxation and inner peace to your loved ones! Wrap them in a box full of gifts for stress relief and show them that you care about their personal development and well-being. Created with a Mindfulness Trainer - Our team, the emotional intelligence experts, co-developed these mindfulness cards for adults together with a mindfulness coach that has expertise in the mind-body connection. The content is designed to be simple yet highly effective.