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Tai Chi for Seniors Over 60: a Joint Friendly, Easy to Follow Program Featuring Short, Gentle Sessions with Step by Illustrated Exercises, Chair Options, Safety Cues, and Simple 12 Week Plan

Name: Tai Chi for Seniors Over 60: a Joint Friendly, Easy to Follow Program Featuring Short, Gentle Sessions with Step by Illustrated Exercises, Chair Options, Safety Cues, and Simple 12 Week Plan
Brand: Independently Published
SKU: 08470d19fa538bde962909a6bbf624dd

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Description (1)

Tai Chi for Seniors Over 60: A Joint-Friendly, Easy-to-Follow Program Featuring Short, Gentle Sessions with Step-by-Step Illustrated Exercises, Chair Options, Safety Cues, and a Simple 12-Week Plan