Independently Published

The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Overwhelm with 100+ CBT, DBT, ACT Exercises, Scripts, Worksheets to Build Lasting Self-Control

Name: The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Overwhelm with 100+ CBT, DBT, ACT Exercises, Scripts, Worksheets to Build Lasting Self-Control
Brand: Independently Published
SKU: b5cd6f8d0b16121a6050db00c2060d9e

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The Emotional Regulation Workbook: Manage Anger, Shame, Panic, and Emotional Overwhelm with 100+ CBT, DBT, and ACT Exercises, Scripts, and Worksheets to Build Lasting Emotional Self-Control