The Spiral After: Understand anxiety driven by interpretation and learn how to interrupt overthinking loops after social interactions.

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The Spiral After: Understand anxiety driven by interpretation and learn how to interrupt overthinking loops after social interactions.

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  • 9798188677848

Independently Published

Silence the Spiral: How to Manage Mental Loops, Calm Overthinking, and Reduce Persistent Anxiety

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STOP the LOOP Book 1: How Anxiety and Overthinking Sustain Themselves to Interrupt Cycle

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STOP THE SPIRAL: How to Break Anxiety Loops Before They You

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Why Do I Overthink After Social Interactions?: A Reset Workbook for Anxiety

7,22 €
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