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The Step-by-Step Seated Tai Chi Manual for Seniors Over 60: An Illustrated Blueprint to Safely Improve Balance, Mobility, and Joint Comfort—with 10-Minute Daily Flows (No Video Required)

Name: The Step-by-Step Seated Tai Chi Manual for Seniors Over 60: An Illustrated Blueprint to Safely Improve Balance, Mobility, and Joint Comfort—with 10-Minute Daily Flows (No Video Required)
Brand: Independently Published
SKU: 9d0b0df058d6ce8bee39a0f96a18b022

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The Step-by-Step Seated Tai Chi Manual for Seniors Over 60: An Illustrated Blueprint to Safely Improve Balance, Mobility, and Joint Comfort—with 10-Minute Daily Flows (No Video Required)