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THE Strength SHIFT: Somatic-Informed Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, Calm Your Nervous System

Name: THE Strength SHIFT: Somatic-Informed Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, Calm Your Nervous System
Brand: Independently Published
SKU: cf7bbdd91621f5d77d65784393af0c92

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THE STRENGTH SHIFT: Somatic-Informed Strength Training for Women in Perimenopause and Menopause: Rebuild Muscle, Protect Bone Density, and Calm Your Nervous System