The Tactical CBT Workbook for Women Over 40: Evidence-Based Action Plans to Overcome Anxiety, Stop Overthinking, Manage Perimenopause Mood Swings, and Build Emotional Resilience

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The Tactical CBT Workbook for Women Over 40: Evidence-Based Action Plans to Overcome Anxiety, Stop Overthinking, Manage Perimenopause Mood Swings, and Build Emotional Resilience

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The Tactical CBT Workbook for Women Over 40: Evidence-Based Action Plans to Overcome Anxiety, Stop Overthinking, Manage Perimenopause Mood Swings, and Build Emotional Resilience

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  • 9798193484950

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