10 lb ( 4.5 kg) per month. Weight control and management: A practical guide with calorie counting, simple menu planning, moderate exercise based on personal experience.

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10 lb ( 4.5 kg) per month. Weight control and management: A practical guide with calorie counting, simple menu planning, moderate exercise based on personal experience.

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Amazon -10 lb (- 4.5 kg) per month. Weight control and management: A practical guide with calorie counting, simple menu planning, and moderate exercise - based on personal experience.

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-10 lb (- 4.5 kg) per month. Weight control and management: A practical guide with calorie counting, simple menu planning, and moderate exercise - based on personal experience.