10 lbs ( 4.5 kg) per Month. Weight loss, control and management: A practical guide with calorie counting, simple menu planning, moderate exercise based on personal experience.
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-10 lbs (-4.5 kg) per Month. Weight loss, control and management: A practical guide with calorie counting, simple menu planning, and moderate exercise - based on personal experience.
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-10 lbs (-4.5 kg) per Month. Weight loss, control and management: A practical guide with calorie counting, simple menu planning, and moderate exercise - based on personal experience.
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-10 lbs (-4.5 kg) per Month. Weight loss, control and management: A practical guide with calorie counting, simple menu planning, and moderate exercise - based on personal experience.
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