ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization

TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises and spinal alignment; Helps increase blood circulation for faster recovery and re-duced soreness VARIOUS SIZES - 36 by 6 inches, 12 by 6 inches, half-round 36 by 3 inches & 12 by 3 inches. Made of non-toxic EPE foam